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Discover the Benefits and Risks of Coffee Today

Posted on: July 28th, 2014 by LAMedicalBlogger
Be educated of the foods and beverages you consume.

Be educated of the foods and beverages you consume.

How do you take your coffee? 56% of Americans consume coffee every day, and over half of them claim it helps to feel more like themselves. Caffeine has been used for thousands of years to increase focus, clarity, and mental alertness. It stimulates the central nervous system and can cause mild dependence when consumed regularly. Coffee houses have become social hubs and meeting places for friends and professionals. Starbucks dominates on the West Coast, where it originated, whereas Dunkin Donuts has a larger presence on the East Coast, where it calls home. Wherever you are in the country, you are sure to find a coffee shop close by. LA Medical invites you to visit us online for your medical supplies. Here we have provided you with the benefits and risks of regular coffee consumption.

Benefits

  • Coffee contains caffeine which can increase energy and focus. Drinking a cup or two in the morning can help a person feel more awake and ready to tackle the day’s tasks.
  • Harvard published a study in 2011, stating women who consumed 4 cups of coffee or more a day had a 20% lower risk of depression.
  • Caffeine is found in almost every fat burning supplement on the market because it is one of few natural substances that have been proven to aid fat burning.

Risks

  • Caffeine is a drug and when consumed regularly, can cause mild dependence. When someone quits consuming caffeine, they may suffer with headaches, fuzziness, and fatigue until their body adjusts.
  • Most coffee beans are grown outside of the country where they are exposed to pesticides and harmful chemicals.
  • Pregnant women should avoid coffee because it travels through the placenta and reaches the fetus. The fetus is very sensitive to caffeine and metabolizes it very slowly. Women who are expecting a child should limit coffee consumption to only one cup of decaf a day or nothing at all.

Whether you are a coffee drinker or not, we encourage you to be educated about the food and drinks you are putting into your body. LA Medical cares about your overall health and we encourage you to keep us in mind for your health and safety supplies.

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