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Archive for the ‘Fingertip Pulse Oximeter’ Category

Oximeters: Helping California Runners Reach Performance Max

Posted on: May 1st, 2012 by LAMedicalBlogger

Any fitness coach or trainer will tell you the best way to know how you need to improve your performance is by recording your results. The same can be said for knowing how your body is functioning before, during and after running. When it comes to knowing vital signs like heart rate and blood oxygen levels during a run, the more information you have the better.

To get this information, more and more runners are using oximeters during exercise to see how their body is functioning. Oximeters read heart rate and blood oxygen saturation, giving the user two critical pieces of information while they are running. The heart rate is a good indicator of how hard the body is being pushed. Blood oxygen saturation refers to the ratio of oxyhemoglobin to total hemoglobin present in the blood stream. Hemoglobin transports oxygen from the lungs to other parts of the body to be used, such as from the lungs to your legs when running.

The benefits of using oximeters before, during and after training are numerous. By knowing your heart rate and blood oxygen saturation, you can better plan your nutrition for pre- and post-training. Since the oximeter gives you by-the-instant numbers as you run, you know whether you can push your body a little bit harder or if you need to back your pace down. Also, feedback is critical in knowing how you can better improve your performance, so using an oximeter during your running will better help you to train for higher performance.

The Health-Ox Fingertip Pulse Oximeter from L.A. Medical Retail is the perfect training aid for any runner, whether you are training for a 5k or marathon, or just enjoy running in general. So, whether you’re cruising down the median of San Vincente Boulevard or running the trails of Runyan Canyon Park, the Health-Ox Fingertip Pulse Oximeter from L.A. Medical Retail can help you improve your performance and run stronger.